4 Best Fitness Activities for Youth and Teens at LeisureFit Melville and Booragoon Centers

Adolescence is an important time to start a fit and healthy lifestyle, so if you’re looking to get your teens and youth active, encourage them to enroll in these awesome fitness activities offered at the Melville and Booragoon LeisureFit Centers. 

TeenCycle

While being taken through a variety of simulated terrains, including hills, flats, and mountains, participants in the TeenCycle program use stationary cycles to help them develop stamina and endurance. Sessions will feature a cardio workout where participants may work out at their own pace, as well as an introduction to indoor cycling and bike setup. Riders will have fun working out while listening to cheerful music and experiencing a thrilling in-studio environment.

Classes run every Saturday morning from 10:00 AM to 10:40 AM and the fee is priced at $105 for a total of 10 sessions on a 10 week term. The program is ideal for teens aged 12 to 16 years and welcome to all fitness/ability levels. 

YouthFit

YouthFit classes are play-based fitness classes for children aged 8 to 12 with all fitness and ability levels, and are offered during the academic year at the Group Fitness Studio in LeisureFit Melville.

Participants are coached by personal trainers safe and proper fitness techniques which includes a variety of training and bodyweight exercises, as well as exposure to a fitness class setting, in a secure and enjoyable environment where children can learn while having fun at the same time

YouthFit sessions are held every Tuesday, Wednesday, and Thursday from 3:45 PM to 4:30 PM and the fee is priced at $105 for a total of 10 sessions on a 10 week term. 

TeenFit

For older teens, TeenFit is the perfect program to experience a holistic and safe approach to fitness by introducing them to safe exercises procedures, a variety of fitness tools, and weight and cardio machines. TeenFit offers a personalized program and assessment for individual participants during each session.

Session times are on Monday, Tuesday, Wednesday, and Thursday from 4:30 PM to 5:30 PM, and same with YouthFit, fee is $105 for a total of 10 sessions on a 10 week term. 

Fitness Classes

All of the classes listed on the LeisureFit fitness class calendar are open to teenagers 13 years old and older. This includes Body Combat, BodyPump, Barre Attack, BodyBalance, Les Mills Sprint, RPM, and many more fitness sessions run every week.

When accompanied by an adult participant, teens aged 13 years old are welcome to take any of our exercise classes. Teenagers can start enrolling in any fitness class without adult supervision at 14 years old.

Cost for Fitness Classes are LeisureFit varies. It is priced at $12.60 a class for concessions, $14.00 a class for non-members, and free for Healthy Life PLUS and Healthy Life members. 

For more information and registration details of each program, head over to the Melville City’s official page here.