Active Release Techniques
Active Release Techniques (ART) is a comprehensive, hands-on therapy designed to identify and treat soft tissue restrictions and dysfunctions. This approach utilizes precise, manual movements to release adhesions, scar tissue, and tight muscles, which can impair range of motion and cause pain. ART combines deep tissue work with active muscle engagement, allowing for the restoration of proper movement patterns and function. By addressing the underlying causes of discomfort, ART promotes faster recovery, enhances flexibility, and improves overall musculoskeletal health.
Our Services
Active Release Techniques
Active Release Techniques (ART) offers several significant benefits. It provides effective pain relief by targeting and releasing soft tissue restrictions, such as adhesions and scar tissue, which can cause discomfort. ART enhances flexibility and range of motion by addressing muscle tightness and joint restrictions, leading to improved overall mobility. It accelerates recovery from injuries and chronic conditions by facilitating the healing of damaged tissues and restoring normal function. Additionally, ART helps prevent future injuries by correcting dysfunctional movement patterns and improving biomechanical function.
Benefits of Active Release Techniques
Pain Relief
Improved Flexibility
Faster Recovery
Prevention of Future Injuries
Enhanced Mobility
How Does Active Release Techniques Work
Releases Soft Tissue Restrictions
Active Release Techniques (ART) employs precise, manual pressure to target and release adhesions and scar tissue in muscles, tendons, and ligaments. By breaking down these restrictions, ART alleviates pressure on nerves and reduces pain.
Restores Normal Muscle Function
ART involves active muscle engagement during treatment, which helps in stretching and releasing tight or shortened muscles. This process restores normal muscle function and reduces discomfort associated with muscle imbalances.
Improves Joint Mobility
By addressing underlying soft tissue restrictions that affect joint movement, ART enhances overall joint flexibility and range of motion. This improved mobility reduces pain related to restricted or impaired joint function.
Facilitates Tissue Healing
ART promotes efficient blood flow and nutrient delivery to affected areas, accelerating the healing of damaged tissues. This support for the body’s natural repair processes helps reduce pain and speeds up recovery.
$89 Initial Consultation
ONLINE OFFER- 30 minute appointments
- Includes treatment (chiropractic adjustments, dry needling, soft tissue, rehab exercises)
- No unnecessary x-rays or imaging
- Individualised plan for your injury
