Join a Weekly Running Group in Applecross
Looking to spice up your running routine? Or simply want to run while enjoying the company of others? Look no further because Applecross offers a weekly 5k community event - the Applecross parkrun.
Applecross parkrun, organized by parkrun Australia, is a free weekly event where participants of all standards attend a 5k timed run. Unlike other running events, Applecross parkrun is not a race and participants can enjoy the event as a part of a training plan, a family bonding time, or simply just for fun.
The event provides a chance for the entire neighborhood, regardless of age or gender, to regularly get together to enjoy this lovely park and engage in physical activity. All members join for enjoyment, so there’s no pressure to impress or deliver at Applecross parkrun; walking, running, jogging - participants can go at whatever pace they want.
How Can You Take Part?
To join Applecross parkrun, first-time participants must register online at Applecross parkrun’s registration page and present a scannable copy of the barcode provided upon arrival at the location. Keep in mind that participants only need to register once, so for succeeding events, all that’s needed is to show up at the set date and time.
Where and When is it?
Applecross parkrun takes place at Jeff Joseph Reserve, The Strand, Applecross, WA 6153 every Saturday at 8:00 AM.
Is it Free?
Absolutely! Applecross parkrun is a free event organized by volunteers. If you want to join Applecross parkrun as a volunteer, email applecross@parkrun.com to help.
What Other Activities Are There?
Apart from the running, walking, and jogging, Applecross parkrun members also organize a post parkrun coffee catchup at the Coffee Bean Brewing Company coffee van to interact and wind down with other parkrunners over a cup of tea or coffee or perhaps share interesting anecdotes about that day’s run.
Why Running is Good For You
Running is a great form of aerobic exercise that does wonders for your cardiovascular health. Some of the benefits of running include significantly reducing risk of cardiovascular disease, better sleep quality, improved knee and back health, and an overall better mood and energy.
If you’re interested in running, walking, or jogging with a fun lot every Saturday morning, grab your runners and head over to Applecross parkrun! For more info, visit Applecross parkrun’s official website.
