Take A Pilates Class by Movegenics in Ardross

Have you ever wanted to try Pilates, but didn't know where you should start? Well, you’re in luck because Movegenics is now offering classes at the Shirley Strickland Clubrooms in Ardross.

This 12 September, 2022, Movegenics will start holding their local mat Pilates sessions every Monday from 9:30 AM to 10:20 AM and from 3:45 PM to 4:35 PM every Thursday. Fee starts from $15. 

Pilates is a great form of exercise that helps improve both strength and flexibility. It provides a safe and effective method for toning, increasing flexibility, and even reducing back pain. The aim of this class is to provide a variety of different exercises which are suitable for most people but can still be tailored to suit individual needs.

To find out more about Movegenics’ Pilates classes, head over to their official website here.